aichaaax3

psych-facts:

There are so many positives of breathing. Breathing detoxifies and releases toxins by exhaling oxygen from your body that has been converted to carbon dioxide. It releases mental tension by allowing more oxygen to flow into the body. It also relaxes the mind and body and increases thought clarity. For parts of the body that feels tense or tight, try to concentrate your breathing into those places. It also helps build the immune system by providing more oxygen that replenishes your blood. Most importantly, because it keeps you alive. 

(via sunflowerssandliliess)

(Source: simplysweet07, via l-spirit)

canvasofdreamss:

miss-shoppaholic:

RELATIONSHIP LESSON: One night President Obama and his wife Michelle decided to do something out of routine and go for a casual dinner at a restaurant that wasn’t too luxurious. When they were seated, the owner of the restaurant asked the President’s secret service if he could please speak to the First Lady in private. They obliged and Michelle had a conversation with the owner.

Following this conversation President Obama asked Michelle, “Why was he so interested in talking to you?” She mentioned that in her teenage years, he had been madly in love with her. President Obama then said, “So if you had married him, you would now be the owner of this lovely restaurant?” Michelle responded, “No, if I had married him, he would now be the President.”

Believe it or not, sometimes it’s a woman that makes a man who he is. So for the single men that are still searching for a wife, may God help you to find that help mate that will turn you from ” a nobody” into “a somebody”. For that single lady that is reading this, may you be that blessing no man can do without.

awww woman power! :p

(via thatpeacegirl-deactivated201304)

(Source: premiado, via alittleheartandruh)